Walking is one of the basic activities that we do everyday that helps us to be physically fit. The recommended walking distance that can keep you fit depends on your capability. But in normal cases, experts say you need to make at least 10,000 steps daily before you can enjoy its health benefits? You can even use a pedometer to measure how many steps you made. Although it is best to do it every morning, you can also do it in late afternoon.
Here are Power of Walking Distance Exercises
To start with, look for the best place or park where you can enjoy your walking. Ideally, it should be something on a flat road that has a smooth surface and minimal traffic and. This make you feel comfortable while walking. You should also wear appropriate clothes and the right shoes. If it is quite far from your home, bring your car with you. But of course, it is better if the park is walking distance only so that you can start walking right away. After all, this is your main purpose, right?
You can also increase your walking distance inside a mall and do some window shopping, as long as you are not shopaholic. To make sure that you won’t be tempted to shop around, don’t bring any shopping money with you. You can also create a music playlist that you can listen to while you are walking. This playlist should consist of your favorite songs so that they can add excitement and you will not easily get bored.
Meanwhile, power walking has health benefits not only for younger people, but also for people who want to lose weight in less time and for those who really need to sweat a lot. Doing this at least three times a week is considered helpful for burning calories. Start with low pace and increase your speed gradually, you can consult a doctor for the best speed for you.
Likewise, brisk walking is also being recommended by doctors as a good form of exercise. But unlike power walking where you are walking to your maximum speed, brisk walking is walking in a comfortable speed but is faster than you usually do. Therefore, you are targeting a lower heart rate which will depend on your physical condition.
Other kinds of walking exercises that you can try include lifestyle walking, fitness walking, and race walking. Each of them has their own specific benefits, besides the fact that it is absolutely free. However, you need to have a dedicated time and be consistent with it. But just like any physical exercise that can make feel you tired, don’t overdo it.
However, don’t use being busy at work as an excuse for not doing it regularly. Don’t be among those who are very excited to start the exercise, but decided to stop at the middle and eventually become lazy to continue it. Although you might have some valid reasons for skipping it sometimes, do everything so that you can make it up the next time.